Seriously...

How can our bodies go from feeling sooo tired and achy one day to the opposite the next? I know that I am a woman, and unfortunately some of that just comes with the territory...so thank goodness it only happens every so often. I feel so great today. I did the Power90<>I think that after a lot of thought I would like to talk about journaling what we eat in the course of a day. I started this at the same time I started exercising back 3 weeks ago too. You can pick up journals at Weight Watchers or any bookstore. I got mine at Borders. I like the one I got because it has lots of great info in it. Just checked half.com and found it for $7. It is called The Ultimate Diet Log. I know, I know...who has time to log their food all day? Well, do you or don't you want to lose the weight? It really doesn't take that much time. I abbreviate. Plus, guess what? Don't eat the junk and you don't have to write it down!! If you have a salad, just wrote salad...I don't write 2 c. lettuce, 2 Tbsp. green onions, 1 tomato and so on...I just write SALAD!! This journal allows you to focus on 2 primary things in your diet. I chose protein and veggies. You can choose whatever you like. It also has a spot for your weight and if you took your supplement daily. I just use the supplement spot for a vitamin or you can use it if you are taking something to help with your work-outs. There is a great tip each day and exercise notes (how long) and even a short daily wrap up...just check marks. You can mark how hungry you are at each meal (eat 3) and each snack (eat 2). Idea is to eat every 2-3 hours in the day and cut off eating after 7pm. I have really enjoyed having this journal. It keeps me honest and helps me stay on track. If you need a meal plan, or an idea of what would be good to eat, please let me know. I have a basic plan that I am following. It is sooooo easy and I actually enjoy it. Your kids can even eat along side you and like it.